Dr. Sean J. Maloney from the University of Bedfordshire explores the complex interplay between bodily asymmetries and athletic performance.

Introduction The article "Validity and Reliability of Facial Rating of Perceived Exertion Scales for Training Load Monitoring" was authored by Stephan van der Zwaard, Folef Hooft Graafland, Cerianne van Middelkoop, and Lotte L. Lintmeijer. The authors represent institutions including Leiden University, Vrije Universiteit Amsterdam, Fitchannel.com , and Technical University Delft. Their study, published in the Journal of Strength and Conditioning Research (2023), investigates

Luke Taylor and John R. Jakeman, researchers from Oxford Brookes University, conducted a study to evaluate how repeated sprint interval training (SIT) affects performance in male field hockey players. Their work addresses a practical question for coaches: can SIT, when integrated into a regular training schedule and performed on either flat or uphill surfaces, meaningfully improve key athletic abilities in a real-world team sport setting? Key Findings The study involved eight