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Whistle Performance (formerly GPS DataViz) has officially changed its name. Get ready to perform! Press Release
Blogs
General Adaptation Syndrome, a Brief Review
The General Adaptation Syndrome (GAS) has been a foundational concept in understanding how athletes respond to training stress, linking stress exposure to physiological adaptation and improved performance. Initially proposed by Hans Selye in 1956, the GAS model describes a predictable sequence of responses—alarm, resistance, and eventually exhaustion—that athletes experience when exposed to repeated and increasing training stress (Someren & Howatson, 2013; , Cunanan et al., 2
Whistle Performance
Apr 29, 20254 min read
![Accentuated Eccentric Loading and Alternative Set Structures: A Narrative Review for Potential Synergies in Resistance Training [Article Review]](https://static.wixstatic.com/media/26ac2c_d926c1ffc4b34fc993e1d139e5a407c9~mv2.png/v1/fill/w_720,h_195,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_d926c1ffc4b34fc993e1d139e5a407c9~mv2.png)
![Accentuated Eccentric Loading and Alternative Set Structures: A Narrative Review for Potential Synergies in Resistance Training [Article Review]](https://static.wixstatic.com/media/26ac2c_d926c1ffc4b34fc993e1d139e5a407c9~mv2.png/v1/fill/w_720,h_195,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_d926c1ffc4b34fc993e1d139e5a407c9~mv2.png)
Accentuated Eccentric Loading and Alternative Set Structures: A Narrative Review for Potential Synergies in Resistance Training [Article Review]
AEL+AS: Strength/power boost w/less fatigue? Review of game-changing training tactics for coaches! #Strength #Performance
Whistle Performance
Apr 28, 20253 min read
![Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative [Article Review]](https://static.wixstatic.com/media/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png/v1/fill/w_720,h_242,fp_0.50_0.50,lg_1,q_35,blur_30,enc_avif,quality_auto/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png)
![Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative [Article Review]](https://static.wixstatic.com/media/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png/v1/fill/w_720,h_242,fp_0.50_0.50,lg_1,q_95,enc_avif,quality_auto/26ac2c_5e43d1ce5da44bfe984499eb127cd034~mv2.png)
Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative [Article Review]
Research breaks down periodization in sports! 💪 Learn how to optimize training & avoid overtraining. #sportscience #periodization #stre
Whistle Performance
Apr 21, 20253 min read
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