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Introduction The article "Correlation of Eccentric Strength, Reactive Strength, and Leg Stiffness with Running Economy in Well-Trained Distance Runners" was authored by Fei Li, Robert U. Newton, Yue Shi, David Sutton, and Haiyong Ding. This research, published in the Journal of Strength and Conditioning Research, investigates the relationship between various neuromuscular characteristics and running economy (RE) in well-trained male distance runners. The study focuses on unde

Ice hockey is a dynamic and demanding sport that requires precise training and performance optimization. A recent study by Nightingale et al. (2024) sheds light on the practice and match load characteristics of elite men's ice hockey, providing valuable insights for strength and conditioning coaches. This blog post will review the key findings of the study and discuss their implications for training and performance management in ice hockey. Key Findings Positional Differences