Learn how ACWR can help you manage training loads in-season to maximize output and potentially minize injury risk

Pre-season training for field and court sports is a critical period where athletes build on the foundation they laid in the summer time for the intense demands of the upcoming season. A key component of this preparation is managing both intensity and volume within training sessions. Striking the right balance is essential to building capacity, improving performance, and reducing the risk of injury. By carefully increasing intensity and training volume in a structured manner,

New developments in technology have resulted in more testing tools that enable strength and conditioning coaches to gather large amounts of